BODY, MIND and soul.

Simplifying holistic healthy living for women because food and nutrition is just the tip of the iceberg, and health is more than the absence of disease. 



Taking care of ourselves, eating halal and tayyib food, getting enough sleep and resting when we need to are all beautiful ways to worship Allah. 


Emotional health and a well-being is vital to a life filled of wholeness, to self-esteem, positivity, resilience, the ability to cope, energy, and contentment.  


Our relationships with friends, family, colleagues and those within out community can have a significant impact on our state of health & wellness. 


By deeply connecting with Allah and realising our life purpose, we can fully achieve our potential and thrive as beautiful Muslim women. 

About Me

I’m a revert muslimah with a love for all things simple and natural, a blogger, nutrition consultant and entrepreneur trying to live a more healthy, balanced and holistic life for the sake of Allah. I am all about simplicity and aim to help sisters achieve greater health and wellness, physically, mentally, emotionally and spiritually, one small step at a time (and have a bit of fun in the process). In shaa Allah.

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